ABOUT SPORTS PERFORMANCE
Train the mind like you train the body.
In sport, physical ability is only part of the equation — the mind plays a powerful role in how you perform. Whether you’re an athlete, a committed gym-goer, a weekend runner, or someone returning from injury, sport hypnotherapy helps you overcome mental blocks, improve focus and build confidence.
From amateur to professional athletes, Gareth supports clients across Stockport, Cheshire and Manchester to strengthen mindset, reduce fear-based thinking, and unlock the calm, powerful performance they already hold within.
Even the most capable athletes can struggle with performance anxiety, self-doubt, nerves, focus issues or pressure.
These internal challenges can affect consistency, enjoyment and results.
Using Solution Focused Hypnotherapy, a neuroscience-informed approach, sport hypnotherapy helps reshape the subconscious mind to support peak performance.
With sport hypnotherapy, you can:
Stay calm and focused in competitive situations
Overcome nerves, fear of failure or past setbacks
Visualise success and develop a winning mindset
Boost confidence, motivation and pre-competition readiness
Build resilience and strong self-belief
Improve flow state and performance focus
Support recovery and return-to-training confidence
By calming the mind and reducing performance anxiety, you gain the mental clarity needed to thrive under pressure.
Every athlete is unique — which is why every session is tailored to your sport, performance goals and personal challenges.
Whether you want to:
improve consistency
strengthen mental resilience
reduce overthinking
manage competition nerves
enhance confidence
return to sport after injury
or stay composed under pressure
…sport hypnotherapy helps you access the clarity and mental strength needed to perform at your best.
Together, we’ll strengthen your mindset so you can perform with calm, clarity and confidence — whether you’re on the pitch, the track, the mat or the starting line.
Gareth combines neuroscience, Solution Focused Hypnotherapy and an understanding of peak performance psychology to create an empowering, supportive space.
Sessions help you:
Build a powerful internal mindset
Overcome negative self-talk
Replace intrusive thoughts with focus and confidence
Reduce performance anxiety without pressure or judgement
Develop strong mental readiness before events
Create new, resilient patterns of success
The aim is not to change who you are — it’s to unlock the version of you that already has the ability, strength and focus needed for excellence.
Yes. Hypnotherapy strengthens focus, confidence, and mental resilience — all crucial for performing well under pressure. Many athletes use it as part of their mindset training.
Absolutely. Hypnotherapy helps calm the body’s stress response, reframe fear-based thinking, and build a strong internal sense of control and confidence before training or competition.
Most athletes benefit from 4–6 sessions, although some choose ongoing mindset coaching for major competitions or long-term goals.
Yes. Hypnotherapy can support motivation, confidence, and emotional resilience following an injury, helping athletes stay mentally strong during recovery.
Yes. It is a safe, natural, and drug-free approach that keeps you fully in control. It works alongside your physical training — not instead of it.
If you’re ready to take your mental game seriously, hypnotherapy can help you break through barriers and perform at your best. Take your performance to the next level — starting today.
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Evidence based hypnotherapy for calm, confidence, and positive change in Stockport and Cheshire. Supporting anxiety, IBS, sleep, phobias, confidence, pain relief, public speaking, smoking, weight loss, depression, and more.
Also offering cupping therapy, lymphatic drainage massage, Indian head massage, and Reiki healing.
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