About Weight Loss
If you’ve tried diets, calorie restriction or intense motivation only to fall back into familiar patterns, you’re not alone. Sustainable weight loss isn’t just about food — it’s about mindset, habits, emotions and the beliefs that drive behaviour.
This is where weight loss hypnotherapy can help.
Using a gentle, neuroscience-based approach, Gareth offers hypnotherapy for weight loss to help you build healthier habits, reduce emotional eating and create long-lasting change from the inside out.
No pressure.
No guilt.
Just calm, supportive sessions that help you reconnect with your goals — in a way that feels natural and achievable.
Weight-related habits often come from subconscious patterns formed over years — stress eating, lack of motivation, cravings, nighttime snacking, or reward cycles that feel automatic.
Through weight loss through hypnotherapy, we work together to:
Reduce emotional eating and stress-based cravings
Improve portion awareness and mindful eating
Strengthen self-control and motivation
Break unhelpful food habits and automatic patterns
Build confidence in your ability to change
Develop a calmer, healthier relationship with food
Stay consistent with weight-loss goals
Create long-term lifestyle change, not short-term dieting
By calming the mind and reframing limiting beliefs, hypnotherapy makes it easier to choose healthier behaviours — without feeling deprived.
Many people ask: “Does hypnotherapy work for weight loss?”
The answer is yes — when the mind is ready for change.
Hypnotherapy doesn’t replace nutrition or medical guidance, but it does help address the psychological and emotional drivers of weight gain, including:
stress-based eating
binge eating cycles
all-or-nothing dieting
low motivation
body-confidence struggles
habit-based overeating
Research has shown that when combined with lifestyle changes, hypnotherapy for weight loss can significantly improve long-term success.
Weight loss becomes easier when your mind is working with you, not against you.
Every session is personalised and may include:
Identifying your personal eating triggers
Calming emotional and stress-related responses
Visualisation for motivation and long-term clarity
Building new, healthier behavioural patterns
Releasing guilt, pressure and diet anxiety
Strengthening confidence and self-belief
The aim is to help you feel more in control — and to make healthy choices feel natural and sustainable.
This is not a strict diet plan or a quick fix.
It’s a safe, supportive space where you can explore your habits, build inner strength and make gradual, meaningful change at your own pace.
Together, we focus on:
what you want to achieve
how you want to feel
and how you can move forward with confidence
So you can stop the cycle of dieting — and start living with more balance, calm and control.
No. Hypnotherapy for weight loss is not a quick fix — but it can create powerful mindset shifts that lead to long-term behavioural change.
Instead of relying on willpower alone, weight loss hypnotherapy helps you naturally improve eating habits, reduce cravings and build sustainable, healthy routines over time.
Yes — completely. You remain fully conscious, aware and in control at every moment.
Hypnotherapy is simply a deeply relaxed, focused state of attention (similar to daydreaming), where your mind becomes more receptive to positive change.
You cannot be made to do anything you don’t want to do — weight loss through hypnotherapy is always safe and collaborative.
Absolutely. Many people find their confidence, self-esteem and body image improve naturally as they work through weight loss hypnotherapy.
By reducing negative self-talk and reinforcing positive, empowering beliefs, hypnotherapy helps you feel more capable, motivated and in control of your health and wellbeing.
Move beyond dieting and into long-term wellbeing with professional weight loss hypnotherapy in Stockport and Cheshire.
Feel calmer. Build healthier habits. Achieve the change you deserve.
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Evidence based hypnotherapy for calm, confidence, and positive change in Stockport and Cheshire. Supporting anxiety, IBS, sleep, phobias, confidence, pain relief, public speaking, smoking, weight loss, depression, and more.
Also offering cupping therapy, lymphatic drainage massage, Indian head massage, and Reiki healing.
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