FAQs
Hypnotherapy can support a wide range of challenges, including anxiety and stress, low confidence, phobias, sleep issues, unwanted habits (such as smoking or nail biting), public speaking anxiety, performance nerves, IBS, trauma-related overwhelm, and emotional regulation. Gareth also offers specialist support including gut directed hypnotherapy, sport hypnotherapy, hypnotherapy for pain management, and weight loss hypnotherapy.
Most clients begin to notice positive shifts within the first few sessions. On average, people benefit from 6–12 sessions, depending on the issue and their personal goals. There is no fixed number — Gareth will tailor a plan based on your progress and needs.
Each session includes a structured discussion to explore your goals, followed by a relaxing trance session that helps your mind access calmer, solution-focused thinking. You remain fully awake, in control, and aware throughout. The process is gentle, safe, and designed to help you create meaningful change.
No. Hypnosis is a deeply relaxed but fully conscious state — similar to daydreaming. You are aware of your surroundings, can speak at any time, and cannot be controlled or made to do anything you do not want to do.
Yes — you can book a single session. However, most therapeutic progress happens across a series of sessions. Gareth will discuss a recommended plan during your initial consultation.
Gareth offers a wide range of evidence-based therapies, including:
Solution Focused Hypnotherapy
Hypnotherapy for anxiety, confidence, smoking, IBS, phobias, deep sleep, pain management, weight loss, and public speaking
Sports hypnotherapy
Cupping suction therapy
Manual lymphatic drainage massage
Indian head massage
Reiki healing
Each treatment is focused on restoring emotional wellbeing, physical balance, and long-term positive change.
Gareth has spent many years supporting clients across Stockport, Cheshire, and Greater Manchester, combining psychological knowledge with advanced hypnotherapy and bodywork skills.
Pricing varies depending on the therapy.
Hypnotherapy sessions: £70
Massage and bodywork sessions: £45
Specialist programmes (Smoking, Weight Loss, IBS etc.) have fixed programme pricing.
A full breakdown is available on the Fees page.
Yes — Gareth provides fully online hypnotherapy for clients across the UK. Online sessions are equally effective and follow the same structured format as in-person sessions.
You can book via the website, contact form, or by calling 07990 586 599. Gareth will confirm availability and guide you through next steps.
Your first session includes a relaxed discussion to understand your goals, concerns, and what you hope to change. Gareth will explain how hypnotherapy works, what to expect, and answer any questions. You will also experience a calming trance session to begin the process.
Hypnotherapy is available for individuals aged 16 and above. Parents or guardians are welcome to attend the initial discussion for younger clients.
Yes. Many clients use hypnotherapy alongside cupping therapy, lymphatic drainage massage, Indian head massage, or Reiki healing to support both emotional and physical wellbeing.
Feeling unsure is completely normal. Gareth creates a calm, reassuring, non-judgemental space where you can take things at your own pace. The initial consultation is free from pressure — simply a chance to explore whether therapy feels right for you.
Yes — Gareth offers specialist, evidence-based programmes including:
Hypnotherapy to quit smoking
Hypnotherapy for anxiety disorder
Hypnotherapy for IBS (gut directed)
Hypnotherapy for phobias
Hypnotherapy for confidence and public speaking
Hypnotherapy for weight loss
Sleep hypnotherapy
Every person responds differently, but many clients experience noticeable improvements in calmness, confidence, emotional regulation, and their overall sense of control. Gareth will guide you through the process and adapt sessions to support your individual needs.
Reviews
Real Results From People Searching for Hypnotherapy, Anxiety Support, Smoking Cessation and Cupping Therapy
I have been to New Moon Hypnotherapy for treatment of a lifelong phobia of spiders. The treatment is delivered in a relaxed environment and Gareth is very knowledgeable and welcoming.
Many thanks
Vicky
Client
Gareth was able to book me in last minute for a great sports massage. Very professional and knowledgeable. I felt at ease and comfortable and would highly recommend!
Katie
Client
Gareth is great. Really insightful and offers help based on what is needed!
Thanks!
Pete
Client
I had a wonderful massage with Gareth—his treatment was incredibly relaxing and helped me release both physical tension and anxiety. He took the time to understand my needs and even gave me some great advice on adapting my gym routine. His thoughtful and caring approach made the experience truly exceptional. Highly recommend!
Alice
Client
Had my second sports massage with Gareth today. Absolutely fantastic and would highly recommend to anyone. Professional, friendly and relaxing environment which meant I got the most out of the massge.
Matt
Client
I have been going to Gareth throughout the whole of my pregnancy for massages and have never been disappointed. His knowledge in the field not only gives me confidence but the experience relaxing and helps ease all the aches pains. Would highly recommend Gareth for a pregnancy massage.
Alice
Client
Appointment
Experience professional Solution Focused Hypnotherapy in Stockport and Cheshire delivered by a qualified, trusted practitioner. Whether you need help with anxiety hypnotherapy, sleep hypnotherapy, weight loss hypnotherapy, public speaking hypnotherapy, or addiction recovery, Gareth will help you move forward with clarity and confidence.
Have a question before booking? I’m here to help. Call, message or email and I’ll get back to you as soon as possible.
Appointment
Evidence based hypnotherapy for calm, confidence, and positive change in Stockport and Cheshire. Supporting anxiety, IBS, sleep, phobias, confidence, pain relief, public speaking, smoking, weight loss, depression, and more.
Also offering cupping therapy, lymphatic drainage massage, Indian head massage, and Reiki healing.
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