About Pain Relief
Living with ongoing pain can be exhausting — physically, mentally and emotionally.
Whether it’s chronic back pain, fibromyalgia, migraines, joint pain or pain linked to stress, the constant discomfort can impact your mood, sleep, mobility and daily life.
Pain isn’t only physical — our perception of it is shaped by the brain, emotions and thought patterns.
This is where hypnotherapy for pain management can offer powerful support, helping you create calmer, more balanced responses to pain.
From my practice in Poynton, I help clients across Stockport, Cheshire and Manchester break free from negative pain cycles and reconnect with a sense of control and relief.
Pain is complex — involving both the body and the mind. When pain becomes chronic, the nervous system may stay in a heightened state of sensitivity, amplifying discomfort even after an injury has healed.
Using a neuroscience-based approach, pain management hypnotherapy helps calm the nervous system, reduce stress, release tension and support the mind in shifting toward more manageable responses.
With hypnotherapy, you may find you can:
Reduce the intensity and frequency of pain
Manage flare-ups with more calm and control
Improve sleep and overall wellbeing
Lessen the emotional load of chronic pain
Reduce stress and anxiety linked to pain
Rebuild confidence in your body’s abilities
All sessions are personalised and can complement existing medical treatment.
Gareth’s approach is rooted in Solution Focused Hypnotherapy and modern pain neuroscience.
Instead of re-exploring past trauma or pain memories, sessions focus on strengthening positive pathways in the brain and helping you develop more balanced responses to discomfort.
With additional training in Sports Therapy and Rehabilitation, Gareth understands both the emotional and physical elements of pain — allowing him to support clients living with:
chronic pain
muscle tension
stress-related pain
fibromyalgia
migraines or headaches
pain flare-ups triggered by anxiety
Session by session, we replace panic and tension with calm, confidence and clarity.
Yes. Research shows hypnotherapy can reduce pain intensity by calming the nervous system and changing how the brain processes pain signals.
Most people benefit from 4–8 sessions, depending on the type and severity of the pain.
Yes. You remain fully conscious and aware throughout, able to pause or stop at any time.
Yes. Many clients with these conditions experience significant improvements, especially when stress and anxiety amplify symptoms.
Yes. It’s a gentle, drug-free method suitable alongside other medical treatments.
You don’t have to struggle alone. Hypnotherapy offers a gentle, science-backed approach to relief, relaxation, and better quality of life.
Appointment
Evidence based hypnotherapy for calm, confidence, and positive change in Stockport and Cheshire. Supporting anxiety, IBS, sleep, phobias, confidence, pain relief, public speaking, smoking, weight loss, depression, and more.
Also offering cupping therapy, lymphatic drainage massage, Indian head massage, and Reiki healing.
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