About Healthy Weight Management
If you have tried diets, calorie restriction or motivation alone only to fall back into familiar patterns, you are not alone. Long term change is not just about food. It is about mindset, habits, emotions and the beliefs that drive behaviour.
This is where hypnotherapy can help.
Using a gentle, neuroscience based approach, Gareth offers support that helps you build healthier habits, reduce emotional eating and create lasting change from the inside out. Sessions focus on understanding your relationship with food rather than forcing short term results.
No pressure.
No judgement.
Just calm, supportive sessions designed to help you reconnect with your goals in a way that feels achievable and sustainable.
Weight-related habits often come from subconscious patterns formed over years — stress eating, lack of motivation, cravings, nighttime snacking, or reward cycles that feel automatic.
Through hypnotherapy, we work together to:
Reduce emotional eating and stress related cravings
Improve portion awareness and mindful eating
Strengthen motivation and self control
Break unhelpful habits and automatic behaviours
Build confidence in your ability to make healthier choices
Develop a calmer, more balanced relationship with food
Create consistency through lifestyle change rather than strict dieting
By calming the mind and reframing limiting beliefs, hypnotherapy makes it easier to choose behaviours that support long term wellbeing without feeling deprived.
Many people ask whether hypnotherapy can support healthy weight management.
While hypnotherapy does not replace nutrition or movement, it can be highly effective in addressing the psychological and emotional drivers behind eating habits, including:
Emotional eating
Binge patterns
Late night snacking
Low motivation
Food related anxiety
Habit based overeating
When the mind is aligned with your goals, change feels more natural and far easier to maintain.
Every session is personalised and may include:
Identifying personal triggers and patterns
Calming emotional and stress related responses
Visualisation for healthier choices and routines
Building new, supportive behavioural patterns
Strengthening willpower, patience and self trust
The aim is to help you feel more in control and confident when making choices around food and lifestyle.
This is not a strict plan or a quick fix.
It is a supportive, non judgemental space where you can explore habits, build inner strength and make gradual, meaningful changes at your own pace.
Together, we focus on:
What you want to achieve
How you want to feel
How to move forward with confidence
So you can step away from cycles of dieting and create a healthier balance that lasts.
No. Hypnotherapy is not a quick fix, but it can create powerful mindset shifts that lead to healthier habits over time. Rather than relying on willpower alone, hypnotherapy supports natural behaviour change, helping you build sustainable routines and reduce cravings gradually.
Yes — completely. You remain fully conscious, aware and in control at every moment.
Hypnotherapy is simply a deeply relaxed, focused state of attention (similar to daydreaming), where your mind becomes more receptive to positive change.
You cannot be made to do anything you don’t want to do — weight loss through hypnotherapy is always safe and collaborative.
Absolutely. Many people find their confidence, self-esteem and body image improve naturally as they work through weight loss hypnotherapy.
By reducing negative self-talk and reinforcing positive, empowering beliefs, hypnotherapy helps you feel more capable, motivated and in control of your health and wellbeing.
Move beyond dieting and develop healthier habits with hypnotherapy in Stockport and Cheshire.
Build confidence.
Create balance.
Achieve change that feels natural.
Appointment
Evidence based hypnotherapy for calm, confidence, and positive change in Stockport and Cheshire. Supporting anxiety, IBS, sleep, phobias, confidence, pain relief, public speaking, smoking, weight loss, depression, and more.
Also offering cupping therapy, lymphatic drainage massage, Indian head massage, and Reiki healing.
Copyright © 2025. All Rights Reserved
